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  Health & Wellness

  Hemophilia: The Royal Disease and Modern Management

  Hemophilia is a rare disease that runs in the genes, causing the body to fail to form clots and causing long-lasting bleeds.The more severe the hemophilia is, the bigger a problem these factors become.But in fact, it refers to a lack of certain coagulation factors: special kinds of proteins which are essential for our blood's ability to clot. Because it ran rife in the courts and royal houses throughout Europe, hemophilia is also known as "the royal disease."
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  Health & Wellness

  Conquering the Fungus: A Guide to Effective Toenail Treatment

  Onychomycosis, commonly known as toenail fungus, is a common condition that affects countless people globally. Such condition starts with a small white or yellowish flare beneath the end of the nail and gradually leads to an entire discoloration of the and crumbled texture; In some cases, left untreated for any length of time, it can become painful just from the pressure caused when wearing shoes or standing up to walk somewhere. These days, expert opinion would usually consider such cases as only minor annoyances but of course if no care at all is taken they can actually end up damaging your nails permanently! Fortunately, there are numerous treatment options available today--ranging from natural remedies such as rubbing vinegar on an infected area all the way through to cutting-edge medical procedures.
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  Health & Wellness

  What to Do About Tinnitus: A Comprehensive Guide to Managing the Ringing

  Tinnitus, the hearing of a sound when no external sound is being made, is most commonly characterized by a ringing, whooshing buzzing or hissing in the ear. The first and most important step to take, when you have long-term tinnitus is to realize that it is not an illness in itself but a symptom of an underlying problem. Although, a full cure is yet to be invented for most of them, you can still find plenty of coping techniques and treatments that will reduce its perceived severity towards diminishing sensitivity.
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  Health & Wellness

  A Self-Help Guide to Managing Toenail Fungus

  Toenail fungus is a common but tough to cure disease that makes your toenail infected and ugly.It's awful, sometimes it hurts and can be maddeningly hard to get rid of. While severe cases do warrant medical attention, many people attempt to treat the problem at home.
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  Health & Wellness

  Measures to Relieve Ankle Swelling

  Of the ordinary physical maladies, there is none more common or which creates so much suspicion in a patient's mind as a sprained ankle. And whether it is after the finish line of a particularly tough workout, when you miss your step off that curb or for no reason that's apparent at all, that snuggly puffy tightness that develops around the joint of your ankle can make sitting somewhat uneasy and quite frightening. Sometimes it's a relatively minor problem that remedies itself, and sometimes it's the red flag of something more serious. It is essential to do your best to determine the cause of the problem as well as how to prevent it from occurring again.
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  Health & Wellness

  Embracing Lifestyle Changes to Manage Hypertension

  Hypertension commonly referred to as high blood pressure (HBP),is a global health problem of the present time. The disease is commonly referred to as the “silent killer”because it presents no symptoms and elevates risks for heart disease, stroke and kidney failure. Medicines are highly effective treatments but so to an extent is making changes in your life style that can help manage and even prevent hypertension. Habits are not set in stone — and sometimes, they shouldn't be. You might be pleasantly surprised to discover that just a few, simple steps can make big improvements in your blood pressure readings, health and sense of well-being.
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  Health & Wellness

  How Eating High-Fiber Foods Could Transform Your Life

  You wake up in the morning and you feel light and full of energy, ready to start your day and go about all your daily activities, without the weight dragging you down from the evening before. Just think of it: your metabolism motoring along like a well-cared for engine, your skin glowing with good health and your brain working like a razor. That's not a whimsical pipe dream — it's the possible byproduct of a high-fiber diet. Fiber, the unsung nutritional hero, not only keeps your poop rolling right along, but holds the mysterious, lesser-known power of transforming your health, mood and yes even your overall well-being seemingly like nothing else, in ways you'd never expect possible.
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  Health & Wellness

  Essential Steps During a Depressive Episode

  Depression is not simply a case of the blues; rather, it's an all-consuming maelstrom that has the power to distort thoughts, steal energy and render even the simplest tasks as insurmountable. When you're in the throes of a depressive episode, such advice can feel very far from helpful. It's hard not to feel detached, even despairing — you simply can't imagine how you could attempt to feel good when you're so bad.If you convince yourself that there's literally nothing that you could do to pull yourself back up, you're suffering from catastrophic thinking, a form of black-and-white thinking that suggests that if you can't do something perfectly, you might as well not do it at all.Although relying on professional support still offer golden guideline in the long run, these tips can be a lifesaver when you're facing a crisis.
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  Health & Wellness

  What Causes Depression? Understanding the Complex Factors

  Depression is widely spread psychiatric illness all over the world. Awareness of these effects can assist in finding and getting rid of risk factors and getting effective treatment.
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  Health & Wellness

  Heavy Sweating: Heat or an Issue with Health?

  Sweating is a completely normal and necessary function of the body that is essential for regulating temperature, and that’s doubly true during exercise or when it’s just plain hot outside. But if the perspiration slides to a level you’d define as excessive — with no apparent cause, disrupting your daily habits — it might be a sign of an underlying health issue. Medically called hyperhidrosis, there are several types, including focal sweating experienced in the hands, feet, armpits and face and generalized sweating that occurs throughout the body. Everyday,girls and boysbreak a bit of sweat, it’s a surefire sign that you’re either too cold, or that you wear way too many layers, but if you’re sweating for no reason – and can actually soak through your clothes – then there may be a medical reason such as a hormonal imbalance (in which case it’s a side effect of menopause, puberty, pregnancy, and therefore anything that fucks with your hormone situation can also mess with your sweat glands), infection, metabolic disease, or an underlying progressive disease.
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  Health & Wellness

  What Causes A Woman’s Bladder Prolapse?

  The supportive tissue between a woman's bladder and vaginal wall weakens and stretches, allowing the bladder to bulge into the vagina in a condition is known as cystoceleor bladder prolapse. It can range from mild to severe and may result in pain, urinary dysfunction, and visible mass.There are a number of reasons why the pelvic floor muscles and connective tissues become damaged and weak, ultimately leading to bladder prolapse. Identifying these causes can be a way to prevent and intervene early on.
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  Health & Wellness

  How to Relieve Bloating and Gas Naturally

  Bloating and gas are gastrointestinal issues that come legitimately along with discomfort and at times even pain. Most people get it because of something they ate, but it can also be a symptom of an underlying problem. Although an occasional bloated belly is common, constant bloating may be a sign that changes in diet and lifestyle or a visit to a doctor is in order. Thankfully, there are many natural ways you can beat the bloat and keep it from returning.

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Trending Articles

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  Health & Wellness

  Taking a Mississippi River Cruise: An Unforgettable Experience

  The Mississippi River can be said to be a living history book, reflecting the story of America — its past, present and future — and to cruise on it is to know American culture as well. From its headwaters in Minnesota to its mouth at the Gulf of Mexico, this serpentine river is more than 2,348 miles long and, with its many tributaries, provides the ultimate scenic and culturally rich road trip. But before you set sail, here are a few things that will make your cruise experience unforgettable.1.Get Familiar with the Itinerary and Call PortsMississippi river cruises have a variety of routes, withdifferent itineraries covering a range of interests. Some cruises sail the entire length of the river; others are tailored to specific sections, such as the Upper Mississippi, the Mississippi Delta or the picturesque St. Louis to Memphis stretch. Learn about the port itinerary, each port of call can provide different ports of calls. From dynamic city lights in Memphis to tranquil lands of the Upper Mississippi Valley, each port provides a unique experience of the region's culture and lifestyle.2.Choose the Right Cruise ShipMany cruise lines operate on the Mississippi, each with its own ships, amenitiesand vibe. Considerthe ship's size, cabin options, dining and entertainment optionson board, for example. Bigger ships might offer more opulent amenities and wider decks for magnificent river views, but small vessels can provide a more intimate and personalized experience. Look up the reputation of the cruise line and check reviews so that you will choose a ship that matches your style.3.Plan Your SeasonDeciding on the best time to take a Mississippi River cruise mainly comes down to the type of weather andseasonal activities you want to enjoy. Spring and fall feature moderately ideal temps and fewer crowds, so it'syour best bet for a relaxed cruise. Summer means warmer weather and more celebratory vibes, making it ideal for outdoor activities and music festivals. Winter cruises, though less common, can deliver a wonderfully peaceful and off-season experience, though you'll have to gear up for cold-weather conditions.4.Pack SmartWhen packing, keep in mind that you'll be traversing both land and sea. Pack clothes that you can layer for changing weather and comfortable walking shoes for port excursions. For warmer seasons, don't forget sunscreen, hatsand insect repellent. Pack a reusable water bottle — it's important to keep hydrated during excursions on a cruise.5.Embrace the Local CultureThe Mississippi River is sewn into the fabric of American history and culture. From Delta blues music to Civil War history along the way, every port is a trove of stories and traditions. Chances are, you will have the chance to take part in local tours, see cultural performances and try regional cuisine. Your cruise experience will be made brighter with some local culture time, and the memories will remain for forever.6.Be Aware of RiverConditionsAlthough the Mississippi River is navigable in general, conditions on the river vary, particularly in times of heavy rain or drought. Stay updated on weather predictions and river heights to make sure your cruise is on schedule. Cruise lines usually watch these conditions closely and will change itineraries as necessary to ensure safety.To sum it up, a Mississippi River cruise is a one of a kind way to see the heartland of America. Knowing the route, selecting the right vessel, planning your season, packing appropriately, exploring local culture and remaining aware of river conditions will contribute to a fulfilling cruise experience. Well, hoist your sails upon the grand ole river wee the mighty Mississippi and let the warm waters cadge you up on a course of rediscovery and delight.
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  Health & Wellness

  Steps to Get Discounted Airfares for Seniors

  Regardless of age, traveling is something that many people love and for seniors, it can often open up new territory to explore, revisit their favorite place, or get the opportunity to see the world at a relaxed pace. But sometimes the cost of airfare becomes an obstacle to those travel dreams. Luckily, there are plenty of methods seniors can take advantage of to save money on airfares, so their travels can be enjoyablewhile still being easy on the wallet. Here are very useful tips toenable you save more from your next flight.1.Become a Member of AARP and Other GroupsJoining associations, for example, AARP (American Association of Retired Persons) is one of thesimplest ways for seniors to receive concessions. There are a number of travel benefits with AARP, including exclusive airfare offers made possible through partnerships with airlines.A nominal fee typically comes with membership, but the savings on flights morethan offsets the expense. Watch AARP’s travel page for flashsales and otherseniors-only offers.2.Use Airline LoyaltyProgramsMost airlines have loyalty programs that compensate frequent flying travelerswith points, miles,or cash discounts. As a senior, joining these programs and earning points from some occasional trips can help one save a good amount of money overtime. Some airlines also havespecial senior discounts, so it’s worth reviewing the fine print of your favorite carrier’s loyalty program forage-specific advantages.3.Book at the Right TimeAirfare is allabout timing. In general the best fares become available middle of the week (Tues or Weds) and several months ahead oftravel. During thesetimes, airlines often release promotional fares that seniors can capitalize on. Do not book during busy travel periods orholidays when rates can be sky high. Being flexible with your travel dates can alsounlock cheaper options.4.Use Travel Agencies, Websites that Specializein Senior DiscountsThere are plenty of travel agents and online sites which caterspecifically to offering seniors discounted prices. SeniorDiscounts.comand similar web sites have a great deal of information.Travelzoocan be excellent resources for deals. These platforms pull offers from different airlines,by doing this you can compare prices and choose the fittest option without going through many different airline pages.5.ExploreAlternativeAirlines and RoutesBudget airlinesand smaller carriers often aren't the first choice, but often offer the best value for money. Donot ignore these options if they service your destination.And, comparing other airports or layover pathscan yield huge savings as well. Occasionally a slightly lengthier trip can yielda considerably cheaper fare.6.Get a Dealand Ask for DiscountsFeel freeto contact airlines directly and ask about other possible senior discounts. Some airlines advertise their senior rates front and center, but others may have them available only on request. Be courteous and persistent; a single phone call might getyou a substantial discount that’s notmentioned in plain view.7.Utilize Companion FaresSenior travelers can find low-cost tickets by keying in specific keywords (such as oneof the benefits airline offer—companion tickets) in the airline website's search bar. If you are eligible for a companion fare, the price of your trip can effectively be cut inhalf. Look for such promotions that cango a long way in working wonder.To sum up, although airfare can discourage travel, older adults have a number of options to try to getreduced rates. With all above mentioned ways and methods such as understands joining the right organizations loyalty programs, closet brochure booking, travel-new-specialty-organizations, alternativetrips, negotiating, partnerships for two mates, you can get discounted airfares for seniors.
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  Health & Wellness

  Planning a Family Vacation: A Guide to Creating Lasting Memories

  Planning a family trip can be fun but also overwhelming. It's a chance to make lasting memories, enrich relationships and break away from the daily grind. But designing a trip thatmeets everyone's interests and needs require a lot of planning and consideration. Whether you envision a beach getaway, a cultural adventure or an outdoor retreat, here's a complete guide to planning a family vacation everyone will love.1.Plan Your Trip TogetherGet everyone involved in the first step of planning a successful family vacation by working together to makethe right decision. Gather as a family and discuss possible destinations,activities and budgets. Give each family member an opportunity to express what they would like to experience on the trip. Young kids maybe thrilled about theme parks, teens boom out on adventurous stuff like hiking or water sports. Parents may emphasize relaxation or exploring cultural sights. Getting everyone's input helps you to plan a vacation that will satisfy all ages and interests.2.Select theIdeal DestinationPicking the right destination makes up a large part of anyfamily trip. Take into account things like how long it will take to get out there, the weather, and whether there are activities to do out there a family would like to have. If you're traveling with younger kids, you may want the place to be fast and easy to reach, with plenty to see and do for kids. For those with teens, maybe a place with adventure but also time out is best. Popular places for family vacations include beach resorts, national parks and cities with rich cultural and historical experiences.3.Plan Activities Everyone Will Be Involved inAperfect family vacation walks the fine line of fun and relaxation. Once you have selected a destination, research activities and sights thatareinterest-specific. To illustrate, a beach trip may have swimming, sandcastle construction, and beach volleyball. When you travel to a city, you might visit museums, local markets, and live performances. Make sure you schedule some downtime so people can feel refreshed and energized.4.Prepare for the UnexpectedEven with all the planning in the world, problems can arise on a family vacation when you least expect it. Flight delays, bad weather, and even minor illnesses can derail your plans, so you're going to want to be prepared. Have a fallback plan for activities if bad weather arrives, and pack a mini emergency kit with band-aids, pain relievers and a portable phone charger. Flexibility and a good attitude are everything when things don't go as planned. The idea being quality time together as a family.5.Record the MomentsThis is why a family trip is the perfect opportunity to make lasting memories. We used a camera to snap pictures and videos of our travels. Be sure to write things down in a travel journal or scrapbook there will be souvenirs to help jog your memory of the fun time you had and you can have fun together when you were traveling.6.Reflect and ReconnectSpend some time after the vacation discussing as a family about the experience. Tell about your highlights and whatyou learned from the trip. Take this time to strengthen family ties. To the contrary, planning a family trip — and having fun on one — can hit both those notes and leave you with memories you'll cherish for a lifetime.To sum up, organizing a family holiday takes a lot of time and effort, but the best part about it is really worth it. Involve everyone in the planning process, create a budget,pick a suitable destination and be ready for the unexpected, to ensure a fun and memorable trip for the whole family. Go ahead and plan and pack your family adventure today and prepareto create lasting memories.