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  Automotive

  What You Should Know Before Buying a Truck Bed Cover

  For pickup truck owners, a bed cover is more than an accessory; it's a useful tool that offers protection, security, and even an addition to fuel economy. Yet, there are so many available, it can be hard to decide on which one is right for you. Before you buy one, you should know the types of covers, which materials were used to make the covers, the security features, and how they will affect the functionality of your truck.
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  Health & Wellness

  Preventing Kidney Stones: Effective Strategies for a Healthier Life

  Kidney stones are a common painful condition that can be experienced by anyone. These solid deposits of minerals and salts can form in the kidneys, causing agonizing pain as they move through the urinary tract. While some people are genetically more prediscovered to grow kidney stones, there are several things that we can do to help prevent these from forming in the first place. Making some lifestyle changes and simply being cautious of dietary practices can greatly reduce your chances of developing this painful condition.1.Stay Well-hydratedThe best way to try to prevent kidney stones is to keep hydrated. Staying well hydrated by drinking adequate water during the day helps to dilute materials that create stones in the urine.Minerals and salts are less likely to crystalize and form stones when urine is dilute. Their reason behind this is that the normal, reliable advice says that you ought to be drinking 8–10 glasses, or 2–3 liters, of water a day, but whose to say what this refers to when there are so many factors in your environment, level of activity, health conditions, etc. That will determine how hydrated you need to be. Those with a history of kidney stones are often advised to drink enough water to produce around 2.5 liters of urine per day. Water remains the best, but other fluids (like herbal teas and citrus-based drinks) can help with hydration, and possible prevention, in some cases, because citrate (found in citrus-based drinks) can help reduce formation of stones.2.Balanced DietDiet is also an important part of preventing kidney stones. A diet that is low in salt and animal protein may help prevent stone formation. Excessive sodium intake can raise the amount of calcium in the urine, a major component of many kidney stones. So it’s important to limit processed foods, canned soups and salty snacks. Moreover, decreased animal proteins (e.g red meat, poultry/eggs) consumption will help to decrease the urinary levels of uric acid(another contributor to stone formation). We can certainly reduce our intake of animal proteins, and replace with more plant-based proteins, like beans, lentils, and tofu.3.Get Enough CalciumCalcium is also misunderstood with regard to kidney stones. Although calcium is a component of many stones, avoiding calcium is not the answer. In fact, consuming adequate calcium through fooddairy products or fortified plant-based options — can help prevent stones. That’s because calcium attaches to oxalate in the intestines, where it prevents oxalate from entering the bloodstream and being filtered out through the urine, where it can lead to stone formation. But speaking of extra calcium, it is also one of the minerals which shouldn't be taken in excess as it increases stone risk.4.Take in Oxalate-rich FoodsAnother food-related factor is the consumption of foods high in oxalate.Foods that are high in oxalate contain a compound that can combine with calcium in the urine to make calcium oxalate stones — the most common type of kidney stones. Spinach, rhubarb, beets, nuts and chocolate are all high oxalate. That doesn’t mean you have to completely ban these foods, but moderation, as well as balancing these foods with calcium-rich foods, may help in stone formation.So in summary, the avoidance of food that would cause kidney stones, drinking lots of fluid and maintaining a healthy life style solves the puzzle of staying away from kidney stones. Well, here you can really reduce your risk of this painful condition as long as you drink enough water, reduce salt and animal proteins, take enough calcium, control oxalate-rich foods and weight. Though none of these approaches guarantee immunity from kidney disease, they help support these important organs while improving your quality of life. So if you’re prone to kidney stones (or at higher risk), always check with your doctor directly for more tailored advice.
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  Automotive

  Tips to Know Before Buying a Car

  As we all know that buying a car costs us much, such as a lot of money, time and preparations. No matter you are buying a new or used car in the market, here are some suggestions that may help you.1.Do Your ResearchBefore starting your purchase, you ought to be fully prepared. Do a research on the making, models and decorations of the cars you are interested in. Online resources such as Kelley Blue Book and Consumer Reports perform well in price comparison, reviews and understanding fair market values. Knowing the invoice price and the retail price will make you stay in dominant position when negotiating.2.Timing is KeyBuying at the right time canhave a big impact on the price. To meet sales quotas, dealerships frequently offer discounts towards the end of each month, quarterand year. Plus, new models usually come out in late summeror early fall, creating great opportunities to buy outgoing models at a discount. Holidays such asBlack Friday, Memorial Day and Labor Day are also good times to find deals.3.Focus on Buying Used or Certified Pre-OwnedNewvehicles depreciate rapidly, losing as much as 20% of their value during the original year. And choosing a used or certified pre-owned (CPO) car could save you thousands and still be a dependable vehicle.Certified Pre-Owned (CPO) cars are usually more expensive than a typical used car, but they include an extended warranty and come after undergoing a rigorous inspection, making them a safe choice for buyers.4.Financing Pre-ApprovalGetting a loan from your bank or credit union before you everstep on the dealership lot can give younegotiating power. While many dealerships will have a financing offer that ishighly competitive, obtaining a loan from a bank or credit union will at least know your budget and interest rate in advance to start your negotiations.Compare different offers to maximize best option.5.Negotiate the Monthly Payment“Remember, they look at the monthly payment. You should look at the total cost of the car.” Dealers can stretch out the loan term to make monthly paymentsmore manageable, but usually, this means paying more interest over time. Make sure you get theout-the-door price, including taxes and any fees.6.Makethe Most of Incentives and RebatesCash rebates, low-interest financing or special lease deals are common from manufacturers and dealerships. Visit the automaker’s website or ask the dealerabout current promotions. There can be big savings fromcombining the incentives and negotiation.7.Shop AroundRefuse toaccept the first offer. This will save you money to compare prices at different dealerships or online. Let dealers know you’re looking around — that can motivate them to make an offer that’s best to win your business.8.Examine the Carin Great DetailIf you’re buying used, always checkthe car’s condition and get a vehicle history report (Carfax or AutoCheck, for example). If the car is new, inspect it for any cosmetic or mechanical problems before leaving the lot. Adetailed inspection guarantees the vehicle is of quality.9.Be Willing to Walk AwayIf the deal falls short of what you want, don’t hesitate to walk away. Make sure that you’re serious if you want to know the best price a dealer will negotiate with you. In the long run, patient waiting will prove beneficial.10.Factor in Total OwnershipCostsLookat thetotal cost of ownership,including insurance, routinemaintenance,fuel and depreciation. If acheaper car is expensive to maintain or has poor fuel economy, it may cost more over the long haul.These tips will allow you to effectively maneuver through the car-buying process with confidence, and you will get a great deal. Just remember that planning and patience are your greatest alliesin saving money and getting behind the wheel of the perfect car for you.