Why Do I Fart So Much? Understanding Excessive Flatulence

Home > Health & Wellness > Why Do I Fart So Much? Understanding Excessive Flatulence

Health & Wellness

Farting (quiet honestly we cannot believewe are actually discussing this) or flatulence is a completely natural bodily process. In reality, the average person breaks wind anywhere from 13 to 21 times per day. But if you're farting more often than is really convenient for you, you might wonder what's causing it and whether it's a symptom of a larger problem. Gas can certainly beembarrassing and uncomfortable, but in almost all cases, it's not cause for serious medical concern. Many factors, from what you eat to the state of your digestive health, can contribute to increased gas production. Getting to the bottom of what's behind these “gassers”can help you keep it under control, or even prevent it.

1. What Causes Frequent Farting?

Diet is one of the most frequent causes of extreme flatulence. There are some foods that are known to create gas when they're broken down in the digestive system. Beans, lentils, broccoli, cabbage, onions and carbonated beverages all are notoriously guilty. These are food high in fiber or complex carbohydrates that the body cannot break down effectively. When the undigested fragments make it to the colon, bacteria in your gut ferment the material, generating gases such as hydrogen, carbon dioxide and methane, thereby boosting flatulence.

Lactose intolerance is another dietary factor. Too many people have too little of that enzyme, known as lactase, to digest dairy products. When lactose digests poorly, it ferments in the gut, leading to the formation of extra gas. If you experience bloating and gas after consuming milk, cheese or ice cream, then it might be lactose intolerance.

Drinking too much air, known as aerophagia, can also lead to persistent farting. This happens to you if you routinely eat too fast, chew gum frequently, apply carbonated drinks, or smoke. You can even swallow air while you're talking or eating, and that eventually needs to come up.

Digestive problems also lead to too much of passing gas. What we call IBS, SIBO, celiac, and gastroenteritis are all conditions in which normal digestion is interfered with, resulting in a higher amount of gas production.

2. How to Stop Farting So Much?

There are some dietary changes that you can make if your excessive flatulence is due to what you're eating. Writing down what you eat and then how much gas you develop is another way to help you determine which foods cause you gas. One way your digestive system might acclimate is if you slowly cut back on high-fiber or gas-producing foods and reintroduce them in smaller amounts. Lactose-free dairy or lactase pills punctured before consumption will help reduce the discomfort for those with lactose intolerance.

Chewing slowly and paying attention to what you eat can result in your swallowing less air, reducing gas. Eliminating carbonated beverages and gum-chewing can also be helpful. On top of all that, exercise stimulates digestion and moves gas through the intestines faster to reduce bloating and flatulence.

Consuming probiotics, which are in yogurt, kefir and supplements, may also help keep your gut microbiome in better balance between good and bad bacteria. This may also aid in digestion and eliminate excessive gas. Peppermint tea or even ginger decrease gas as well.

3. When Should You See a Doctor?

Some gas is normal, but if you have chronic or very smelly gas, even if it's with a constellation of other gut symptoms, an investigation with a healthcare provider might be in order. Chronic bloating, not to mention sharp, abdominal pain, blood in your stool or changes to your stool, could be a sign of a more serious digestive disorder. Medical causes of bloating conditions like Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) or food intolerance will need a professional diagnosis and medical treatment.

In short, everyone gets gassy, it's a normal byproduct of digestion, and even if you're too mortified to discuss gas, it's good to know what the different culprits are so you can eventually find relief or at least be slightly more at ease. But if the symptom is persistent or gets worse, a visit to the doctor will likely verify that there's nothing else to worry about.

Disclaimer:

The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Previous Post Next post

Related Websites

Health & Wellness
Things to Do About Darkened Joints: Causes and Solutions

For most people, darkened joints, also known as hyperpigmentation around the joints, can be quite an alarming problem. Whether it's on your knees, elbows, ankles or knuckles, this discoloration can result from a range of factors including friction, hormonal changes, skin conditions or health concerns. Although most darkened joints are relatively benign, occasionally they may be a sign of some underlying disorder, or just be cosmetically disfiguring. A knowledge of what causes itand some effective treatment options can restore even skin tone and confidence.
Automotive
Why We Turn to Firestone for Auto Care

Firestone is a super famous name in auto care industry and it has stepped into this industry for many many years. Here are countless reasons that millions of drivers trust Firestone with their auto care needs.Firestone has long beenknown for quality and reliability that is second to none. Firestoneis trusted, a century's legacy in the automotive industry. Founded in 1900, it’s now one of the most trusted names in auto care, offering everything from routine maintenance, such as oilchanges and tire rotations, to more complex repairs, like brake services and engine diagnostics. A historythat demonstrates Firestone's ability to grow and evolve as automotive technology changed, all while providing that same high level of service.Tire care is one of the reasons drivers cometo Firestone. Firestone, famed for their great tires, has tire-fitting facilities on its auto care center premises. Firestone's trained technicians can provide expert advice and service whether you need newtires, tire repairs, or seasonal tire changes. Particularly,their tire line is suitable for all vehicles, including all road conditions. The tire life is furtherenhanced with Firestone's tirewarranties and tire maintenance programs, including tire rotation and alignment services.Another reason people go toFirestone for auto care is the use of tools equippedwith advanced technologies. And as cars have become increasingly sophisticated, with complex systems that demand extensive expertiseand specialized tools and equipment for diagnosis and repairs, modern automobiles are out of reach of the average DIY garage mechanic. Firestone invests in state of theart equipment to ensure that its technicians can diagnose problems quickly and make repairs quickly and accurately. The advances allow Firestone to stay on building corporate movementsand alsooffer index customer service for all months of the automobile, while allowing constant trained persons.The Firestoneauto care experience is also characterized by customer convenience. There are Firestone locations spread across theUSA. Most of them have flexible hours, including evenings and weekends, to accommodate the schedules of busy people. The most important value addition service provided in Fire Stone is one which is appointment scheduling online for their customers which enables customers to schedule an appointment as per their convenience resulting in reducing thewait time for the customers and process automation. Firestone’s digital pricingiscompetitiveand its brand messaging is straightforward about why recommended services are necessary, so even the most inflation-conscious consumer walks away satisfied.Firestone is proudof its focus on protecting customer satisfaction and nothing below exceptional service. They also offer a range of warranties and guarantees for their work, so you can feelconfident that your investment is protected. They go to various Firestone locations around the country and their national warranty covers all repairs and services done, making it ideal for customers who might relocate or travel often. This is a tribute to the levelof support is a reflection of Firestone's dedication to building strong relationships with their customers.Last but not least, Firestone's community involvementdistinguishes them from other auto care providers. They regularly engage in charitable work and the company is involved in numerous programs thatbenefit the community. From sponsoring localevents, supporting education, to promoting environmental sustainability, Firestone proves they care about more than just making cars, they care about the drivers.In summary, Firestone has established itself as a brand you can trust to keep you on the road thanksto its knowledge, creativity, ease of use, and customer-centricprinciples. The combination of their world-class tire services, adoption of advanced technology, and commitment to the community makes Firestone your one-stop shop for auto care, ensuring that drivers continue to return again and again. Firestone is aname we can depend on to keep us safely on the road when it comes to maintaining and repairing our vehicles.
Home & Garden
How to Clean Hardwood Floors Without Damaging Them

Hardwood floor is one of the commonest floor in people’s houses, so, knowing how to clean is of great importance. Different from other types of floors, cleaning hardwood floors needs our attentions. The appeal of hardwood floors is often in their naturally rustic feel and you will want to maintain that by cleaning them in ways that are safe and effective.