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  Health & Wellness

  Things to Do About Darkened Joints: Causes and Solutions

  For most people, darkened joints, also known as hyperpigmentation around the joints, can be quite an alarming problem. Whether it's on your knees, elbows, ankles or knuckles, this discoloration can result from a range of factors including friction, hormonal changes, skin conditions or health concerns. Although most darkened joints are relatively benign, occasionally they may be a sign of some underlying disorder, or just be cosmetically disfiguring. A knowledge of what causes itand some effective treatment options can restore even skin tone and confidence.
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  Health & Wellness

  Preventing Kidney Stones: Effective Strategies for a Healthier Life

  Kidney stones are a common painful condition that can be experienced by anyone. These solid deposits of minerals and salts can form in the kidneys, causing agonizing pain as they move through the urinary tract. While some people are genetically more prediscovered to grow kidney stones, there are several things that we can do to help prevent these from forming in the first place. Making some lifestyle changes and simply being cautious of dietary practices can greatly reduce your chances of developing this painful condition.1.Stay Well-hydratedThe best way to try to prevent kidney stones is to keep hydrated. Staying well hydrated by drinking adequate water during the day helps to dilute materials that create stones in the urine.Minerals and salts are less likely to crystalize and form stones when urine is dilute. Their reason behind this is that the normal, reliable advice says that you ought to be drinking 8–10 glasses, or 2–3 liters, of water a day, but whose to say what this refers to when there are so many factors in your environment, level of activity, health conditions, etc. That will determine how hydrated you need to be. Those with a history of kidney stones are often advised to drink enough water to produce around 2.5 liters of urine per day. Water remains the best, but other fluids (like herbal teas and citrus-based drinks) can help with hydration, and possible prevention, in some cases, because citrate (found in citrus-based drinks) can help reduce formation of stones.2.Balanced DietDiet is also an important part of preventing kidney stones. A diet that is low in salt and animal protein may help prevent stone formation. Excessive sodium intake can raise the amount of calcium in the urine, a major component of many kidney stones. So it’s important to limit processed foods, canned soups and salty snacks. Moreover, decreased animal proteins (e.g red meat, poultry/eggs) consumption will help to decrease the urinary levels of uric acid(another contributor to stone formation). We can certainly reduce our intake of animal proteins, and replace with more plant-based proteins, like beans, lentils, and tofu.3.Get Enough CalciumCalcium is also misunderstood with regard to kidney stones. Although calcium is a component of many stones, avoiding calcium is not the answer. In fact, consuming adequate calcium through fooddairy products or fortified plant-based options — can help prevent stones. That’s because calcium attaches to oxalate in the intestines, where it prevents oxalate from entering the bloodstream and being filtered out through the urine, where it can lead to stone formation. But speaking of extra calcium, it is also one of the minerals which shouldn't be taken in excess as it increases stone risk.4.Take in Oxalate-rich FoodsAnother food-related factor is the consumption of foods high in oxalate.Foods that are high in oxalate contain a compound that can combine with calcium in the urine to make calcium oxalate stones — the most common type of kidney stones. Spinach, rhubarb, beets, nuts and chocolate are all high oxalate. That doesn’t mean you have to completely ban these foods, but moderation, as well as balancing these foods with calcium-rich foods, may help in stone formation.So in summary, the avoidance of food that would cause kidney stones, drinking lots of fluid and maintaining a healthy life style solves the puzzle of staying away from kidney stones. Well, here you can really reduce your risk of this painful condition as long as you drink enough water, reduce salt and animal proteins, take enough calcium, control oxalate-rich foods and weight. Though none of these approaches guarantee immunity from kidney disease, they help support these important organs while improving your quality of life. So if you’re prone to kidney stones (or at higher risk), always check with your doctor directly for more tailored advice.
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  Home & Garden

  Furniture Worth Buying at Sears Furniture Outlets

  There is no a betterdestination than the SearsFurniture Outlets for smart shoppers looking for that nice and quality furniture at affordable prices. They are renowned and famous for their low prices, brandname items, and a large selection that includes all different types of furniture. Whether you’re furnishing a new home, upgrading your current space or simply looking for a statement piece, here are some furniture items toconsider at Sears Furniture Outlets.1.Living Room FurnitureSears Outlets have a wide selection of sofas, sectionals and recliners to fit everyone’s needs because a living room is the heart of any home. Look for solid, stylish offerings from good names, such as Craftsman or Kenmore. Leather sofas are relatively low-maintenance and madefor a classic look, so they are quite common, while fabric sectionals provide the comfort and ease needed for larger families. Since many pieces are available in a few colors as well as different configurations, though, you should be able to find what works for you.2.Dining Room SetsDining room and Built-in setsare the top furniture options at Sears Furniture Outlets, because Sears Furniture Outlets are a great locationfor dining room sets that will blend function as well as beauty. From traditional wooden tables to contemporary glass-top designs, there truly is something for every aesthetic. Many come with matching chairs, buffets, or hutches that you can combine fora coordinated look. If you need to watch your wallet, youcan find some sets onsale where the value is hard to beat without skimping on quality.3.Bedroom FurnitureA restful night of sleep begins with proper and appropriate bedroom furniture, and Sears Outlets don’t disappoint with their variety of beds, dressers, and nightstands. You can find options that suit your style, whether you prefer a sleek platform bed or a traditional sleigh bed. The coordinating pieces that come with many bedroom sets, like mirrors and chests of drawers, could make it easier to complete a cohesive retreat.4.MattressesSears is known for having high-quality mattresses, andthe outlets usually have the big brands — Serta, Simmons and Tempur-Pedic — at lower prices. Whether it’s a plush pillow-top for maximum comfort or a firm mattress for back support, you’ll discover several options to fulfill your sleep preferences. Most mattresses have warranties, so you are covered for the long haul.5.Home Office FurnitureWith remote work becoming more widespread, a functional home office is more important than ever. Sears Outlets has the desks, chairs and storage you need to set up a productive work space.These may be ergonomic chairs to keep you comfortable on long work days or desks that allow storage space to keep your work area clean.6.Outdoor FurnitureDurable and stylish furniture for youroutdoor space from patio dining sets to inviting lounge chairs, you’ll find designs built to endure the elements while elevating your outdoor living experience. Most outdoor furniture is constructed of weatherproof materials suchas wicker or metal, which prolong the life of the set and make it very easy to care for.Known for their unbeatable deals on floor models, overstock items and discontinued lines, Sears Furniture Outlets also often offer big savings. That does mean you can snap shop high-end furniture at a fraction of the price. Furthermore, Sears is known for its good customer service, which provides a seamless shopping experience.Finally, Sears Furniture Outlets is a gold mine for anyone looking to furnish their home with stylish, high-quality, and affordable furniture.Whether you’re in the market for a single piece or a complete set, you’ll surely find something that suits your needs and is above your expectations.Exploretheir offering and don't miss out on great deals.