Popular Articles

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  Health & Wellness

  Manifestations of Liver Damage

  Liver is one of the most important organ of us, it plays an essential role in detoxification, metabolism and nutrition storing. Due to the continuous and constant liver malfunction, it will lead to severe disease. Therefore, knowing the symptoms of the liver damage ahead of time is super important, so that you can get to be cured as soon as possible. Here are some early symptoms that you ought to know about liver damage.1.Fatigue and WeaknessFatigue and reduced strength is a common sign of liver damage. The liverisalso involved inenergy metabolism, turning nutrients into glucose the body metabolizes for energy. Without a well-functioning liver, this cycle is disrupted and manifests as chronic fatigue.Also, aslower detoxified liver will fill up the blood with toxins that, in turn, can lead to fatigue.2.Abdominal Pain and SwellingLiver damage can feel likediscomfort or pain in the upper right quadrant of the abdomen (where the liver is located). Depending on the level of injury, this pain would be consistent and dull orsudden and sporadic. In more severe instances, such ascirrhosis, the liver may enlarge and the abdominal area may become distended. Liver damage can also cause fluid to build up in the abdomen, a condition called ascites, making the belly swell,often painfully.3.Digestive IssuesLiver plays a vital role in digesting the fat, it will produce a kind of material which is called bile. When the production of bile decreases because of your liver damage, it will lead to the issues of digestion, such as nausea, vomiting and have no interests to eat and drink. Patients can also go through the hard times such as diarrhea or constipation, because the ability and capability of liver’s digestion in nutrients can be affected dramatically. Sometimes, an aversion to fatty foods will develop, because the body is not able to digest thesefoods well.4.Skin ChangesLiver damage can present other skin-related symptoms along with jaundice. Itchy skin (pruritus) is a prevalent issue, generally caused by the accumulation of bile salts in the circulation when the liver fails. Increased levels of estrogen can induce skin changes, such as a spider angioma which is a small red blood vessel that can be found on the skin – often on the face, chest and or arms.These are caused by heightened levels of estrogen, which the liver typically helps control.5.Bruising and BleedingWe need protein to form a blood clot and proteins are produced in the liver. The liver produces these proteins; when damaged, it produces less of them, which increases its tendency to bruise or bleed easily. Patients may observe such symptoms as frequent nose bleeds, bleeding from the gums and prolonged bleeding from small cuts. In extreme cases it can cause bleeding inside the body, which can be fatal.6.Cognitive Confusion (Hepatic Encephalopathy)From damaging the liver, which in turn can cause toxins, particularly ammonia, that the liver normally filters out, to build up in the blood. Hepatic encephalopathy is a cognitive impairment caused when these toxins reach the brain. Symptoms can include anything from mild confusion and trouble concentrating to severe disorientation and memory loss, and sometimes coma. This is more common in advanced liver disease (e.g, cirrhosis).In brief, there are a lot of manifestations when your liver is damaged, you need to find out these symptoms as soon as possible in order to get proper treatment . And if you have realized some of the symptoms mentioned above, you’d better go to see a doctor. As a matter of fact, the change of your living habits, the usage of right medicines and the necessary operations can cure your liver damage. If you keep healthy diets and do regular exercise, you can avoid liver damage of course.
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  Automotive

  Tips to Know Before Buying a Car

  As we all know that buying a car costs us much, such as a lot of money, time and preparations. No matter you are buying a new or used car in the market, here are some suggestions that may help you.1.Do Your ResearchBefore starting your purchase, you ought to be fully prepared. Do a research on the making, models and decorations of the cars you are interested in. Online resources such as Kelley Blue Book and Consumer Reports perform well in price comparison, reviews and understanding fair market values. Knowing the invoice price and the retail price will make you stay in dominant position when negotiating.2.Timing is KeyBuying at the right time canhave a big impact on the price. To meet sales quotas, dealerships frequently offer discounts towards the end of each month, quarterand year. Plus, new models usually come out in late summeror early fall, creating great opportunities to buy outgoing models at a discount. Holidays such asBlack Friday, Memorial Day and Labor Day are also good times to find deals.3.Focus on Buying Used or Certified Pre-OwnedNewvehicles depreciate rapidly, losing as much as 20% of their value during the original year. And choosing a used or certified pre-owned (CPO) car could save you thousands and still be a dependable vehicle.Certified Pre-Owned (CPO) cars are usually more expensive than a typical used car, but they include an extended warranty and come after undergoing a rigorous inspection, making them a safe choice for buyers.4.Financing Pre-ApprovalGetting a loan from your bank or credit union before you everstep on the dealership lot can give younegotiating power. While many dealerships will have a financing offer that ishighly competitive, obtaining a loan from a bank or credit union will at least know your budget and interest rate in advance to start your negotiations.Compare different offers to maximize best option.5.Negotiate the Monthly Payment“Remember, they look at the monthly payment. You should look at the total cost of the car.” Dealers can stretch out the loan term to make monthly paymentsmore manageable, but usually, this means paying more interest over time. Make sure you get theout-the-door price, including taxes and any fees.6.Makethe Most of Incentives and RebatesCash rebates, low-interest financing or special lease deals are common from manufacturers and dealerships. Visit the automaker’s website or ask the dealerabout current promotions. There can be big savings fromcombining the incentives and negotiation.7.Shop AroundRefuse toaccept the first offer. This will save you money to compare prices at different dealerships or online. Let dealers know you’re looking around — that can motivate them to make an offer that’s best to win your business.8.Examine the Carin Great DetailIf you’re buying used, always checkthe car’s condition and get a vehicle history report (Carfax or AutoCheck, for example). If the car is new, inspect it for any cosmetic or mechanical problems before leaving the lot. Adetailed inspection guarantees the vehicle is of quality.9.Be Willing to Walk AwayIf the deal falls short of what you want, don’t hesitate to walk away. Make sure that you’re serious if you want to know the best price a dealer will negotiate with you. In the long run, patient waiting will prove beneficial.10.Factor in Total OwnershipCostsLookat thetotal cost of ownership,including insurance, routinemaintenance,fuel and depreciation. If acheaper car is expensive to maintain or has poor fuel economy, it may cost more over the long haul.These tips will allow you to effectively maneuver through the car-buying process with confidence, and you will get a great deal. Just remember that planning and patience are your greatest alliesin saving money and getting behind the wheel of the perfect car for you.
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  Home & Garden

  Versatile Magic of Adding a Coffee Table to Your Space

  When it comes tohome ornaments and utility, few pieces of furnitureare as versatile or transformativeas a humblecoffee table. Thisoften-overlooked piece of livingroom furniture can be so much more than a holder of your morning cup ofcoffee. With these factors in mind, we’re breaking down the importance of a coffee table for yourspace, how it can add an unexpected lift to both the looks and functionality of yourroom. Hereis the reason why a coffee table is a must-have and how itcan do wonders in your home.1.An Aesthetic Anchor for theLiving RoomAs a matter of fact, it is the visual centerpieceof your living room, bringing the seating arrangement together and keeping it in balance.To help you dress and transform the room, a sleek modern table or rustic wooden design might fit your existing decoration. The right coffee table will make your room feel cohesive and intentional and, most importantly, like home.2.Surface with Effective for SteadyUseThe most straightforward function of a coffeetable, of course, is to provide a surface on which to set drinks, snacks, books or decorative objects. It’s a handy placeto set your coffee mug down as youread, toput down a plate on movie night or to house a beautiful vase of flowers. This functionalitymakes it a must-have furniture piece for everyday living and entertaining guests.3.Extra Storage SpaceSome coffee tables may even have storage options, like drawers or shelves or even hidden compartments. All of these make for agame-changing way to keep your living room organized. Use the storage to tuck away remote controls, magazines, board games, or even blankets, to keep your spaceclean and functional.4.AvailabilityofCreativity and IndividualizationThe coffee table is a blankcanvas to showcase your personal style.You can style it with coffee table books, candles, plants or funky trinkets that reflect your aesthetic. Seasonal decorative accents — a bowl of pine cones in winter; a tray of seashells in summer — add an element of charm, and keep your decoration from getting stale.5.A Social Hub for GatheringsHaving acoffee table really promotes socializing. It’s a community space where people can gather, play games, or share snacks. At parties or family gatherings, it sits in the middle of the room as a springboard for conversation and connection and transforms your living room into a more hospitable, communal space.6.ASpace for Purpose and PlayFor families with kids,a coffee table can be a spot for arts and crafts, homework or the building blocks. Choose a durable, easy-clean table thatwill stand the test of daily life. It is a functional add-on that can adapt as your family’sneeds evolve.7.Enhancement of the Comfort and ConvenienceFinally, a coffee table brings some comfort into your living room. It’s not far to reach when you’re reclining on the couch, so you can grab what you need without having to stand up. This simple convenience can radicallychange the way you experience and enjoy your home.All in all, these are just a few reasons thatexplain why the coffee table you choose for your living room matters.From storage and surfacearea to aesthetics and social bonds, a coffee table is asmall piece of furniture with a lot of potential. So, if youare redecorating, or simplylooking to spruce up your space, and all the different ways a coffee table can do its magic at homeare talked and mentioned above, are you ready for adding a coffee table in your room?
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  Home & Garden

  How to Enhance the Warmth of a Room with the Right Furniture

  One of the principles behind enchanting your room, is to create an inviting atmosphere. And, while there are many aspects that complement this ambience, the right furniture is really the key to this and you want to be sure not only the pieces define the space but set the tone. So look no further, no matter what space you are designing, whether it be a living room, bedroom or otherwise, here are just a few of the key furniture pieces you can use to instantly boost the warmth and comfort of your room.1.Plush Sofas and ArmchairsA sofa upholstered in a soft fabric is a centerpiece in a living room and can immediately make it feel warmer. Pick fabrics such as velvet, chenille or linen in warm colors like beige, taupe or deep burgundy. The sofa with a couple of cozy armchairs surrounding it makes a sitting arrangement that makes you want to just chill and talk. Addin throw pillows and blankets in personality-perfect textures and colors to further enhance the inviting viscous vibe.2.Rugs with Soft TexturesA wisely chosen rug can help ground the room and provide an additional layer of warmth underfoot. Choose rugs made from natural materials such as wool or cotton, which are durable but also soft. Opt for patterns or colors that fit in with the room's decor, such as earth tones or subtle geometric designs. A large enough area rug that fits under the major furniture pieces can pull the entire room together and make it feel more cohesive and inviting.3.Wooden FurnitureWooden furniture such as coffee tables, bookshelves, or side tables will add some natural warmth to a home. You have numerous wood options with varying textures and grains, which adds depth and character to your space — and helps hide dings and scratches.Choose warm wood tones like oak, walnut, or cherry for smaller pieces. If you want something more modern, opt for furniture with a matte finish or lighter wood tones — both can be cozy without being too heavy.4.Soft Lighting with LampsLighting is one of the most important thing to a inviting space. Instead of using just overhead lights, bring in table lamps and floor lamps with soft, warm-toned bulbs. Lamps with fabric shades soften and diffuse light, tempering it with a warm gleam. Strategically place lamps around the room, lighting up stylish corners, creating an ambient and layered lighting scenario that adds depth and warmth.5.Bookshelves and Display UnitsBookshelves with books, photo frames, and decorative objects help a room feel lived in and personal.Showpieces such as family photographs, travel collections or pieces of art bestows warmth and personality in your home. Open shelving units allow you to display your personality, and closed cabinets will conceal the mess. Mixing books with plants and decorative objects on the shelves adds visual interest and a warm, homey vibe.6.Layered TextilesTissues such as curtains, throws and cushions do soften a room instantly and make it feel a bit more welcoming.Opt for thick fabric, such as velvet or linen, to insulate against the cold and block drafts. Layering different textures — a knitted throw over a leather couch or a faux fur cushion on a wooden chair, say — adds another tactile ingredient to a room and intensifies its coziness.7.Personal TouchesFinally, do not overlook the effectiveness of personalization. Photographs, art and homemade decorations can personalize a room. Elements like a gallery wall hung above a console table or a carefully curated collection on display on a bookshelf, are happier, adding warmth and context to how you arrange furniture.There’s no doubt that the right furniture would turn a stranger into a homeand create a true sanctuary for yourself.By following these steps, you can create an environment that feels like a true sanctuary. It could be a comfortable couch, warm rug, or a tastefully decorated bookshelf, but these elements help add to the overall feel of warmth and coziness of the living room.
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  Travel

  Helpful Tips for an Easy Air Travel

  While air travel can be exciting, it isn't without stress. From navigating busy airports to working with flight delays, it can be a lot to handle. But with some preparation and a change of outlook, you can find ways to make your air travel experience easier and more pleasant. Here are a few tips to fly without any stress.1.Plan and Prepare in AdvanceOne of the best methods of preparing for travel stress is to plan ahead. Make reservations for your airline tickets ahead of time so you can find the best available seats and rates. Check your airline’s baggage policies so you don’t have any surprises at the airport. When traveling internationally, get your passport up to date and learn the visa rules. Be sure to make a list in advance of things you will need, such as travel documents, medication and chargers, so you avoid a last-minute meltdown.2.Pack SmartPacking well can help you save time and headaches. To maximize luggage space and ensure organization, pack with packing cubes. Pack the packages with you if you can, because this can avoid some checked-bag fees and the adventure of luggage loss. Do remember to put clothes, toiletries and any other necessary medicines into your bags in case of your plane is delayed. If you’ll be doing shopping during your trip, save room for souvenirs.3.Arrive EarlyAllowing more time than needed when arriving at the airport will go a long way in decreasing stress. Try to get there at least two hours ahead of a domestic flight and three ahead of an international one. That gives you plenty of time to check in, clear security and deal with any surprises. Take this additional time to kick back, get a snack or walk around the airport.4.Stay OrganizedStore all your travel documents like your boarding pass, your passport, your ID in one easily accessible place. Use a travel wallet, or a digital app, for important information. Having everything organized will help you avoid a fumble through your bag at security or the boarding gate.5.Dress ComfortablyDress your flight in something comfortable, especially if you’re on a long journey. Instead, layersare best, as temperatures do fluctuate on planes. Abjure belts or unnecessary jewelry, to assist security screening in becoming a more efficient process.6.Stay Hydrated and NourishedAvionics cabins can be dehydrating, so you should drink lots of water before and during your flight. Take an empty reusable water bottle for filling up after you clear security. Bring healthy snacks, such as nuts, fruit or granola bars to fuel your energy level, especially if you have dietary restrictions or prefer not to bank on airline food.7.Entertain YourselfLong flights can be monotonous, come armed with entertainment. Download movies, TV shows, podcasts or e-books to your devices. You can amplify your in-flight entertainment and block cabin noise with noise-canceling headphones. If you want to do something offline, bring along a book, journal or puzzle book.8.Engage in RelaxationTechniquesFor nervous flyers or those who typically feel some stress during the flight, relaxation techniques, including deep breathing, meditation or listening to relaxing music, may also help. These practices enable you to remain calm and collected throughout, thus making the flight more pleasant.9.Be Kind and PatientTravel is stressful for all, so keeping a positive attitude and being kind to airline employees and other passengers will take you far. The interaction can become more pleasant for all — so easy to do with a smile or a kind word.10.Prepare for Jet LagIf you’re traveling across time zones, shift your sleep schedule a few days ahead of your trip, to lessen the impact of jet lag. Keep drinking water, limit caffeine or alcohol, and attempt to sleep on the plane if it’s nighttime at the place you’re headed.In general, these tips will change your air travel experience from stressful to seamless. With a little forethought and a positive attitude, you’ll be all set to enjoy your travel time and get to your destination feeling energized and ready to explore.
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  Home & Garden

  Is a Softer Mattress Really Better? Debunking the Myth

  For generations, a soft mattress has been linked to the best in sleep quality. A lot of consumers operate under the assumption that a softer mattress means better sleep, so they pursue ultra-soft models because more cushioning must lead to more rest.But mattressfirmness and sleep quality is a far more nuanced relationship. A soft mattress may seem comfortableat first, but it is not necessarily right for everyone. An examination of firmness in mattresses, the possible downsides ofsleeping on overly soft ones, and how to gauge your body's sweetest spot for support.