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  Health & Wellness

  How Eating High-Fiber Foods Could Transform Your Life

  You wake up in the morning and you feel light and full of energy, ready to start your day and go about all your daily activities, without the weight dragging you down from the evening before. Just think of it: your metabolism motoring along like a well-cared for engine, your skin glowing with good health and your brain working like a razor. That's not a whimsical pipe dream — it's the possible byproduct of a high-fiber diet. Fiber, the unsung nutritional hero, not only keeps your poop rolling right along, but holds the mysterious, lesser-known power of transforming your health, mood and yes even your overall well-being seemingly like nothing else, in ways you'd never expect possible.
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  Health & Wellness

  Reasons of the Appearance of the of Kidney Stones

  Kidney stones (or renal calculi) are hard deposits of minerals and salts that develop in the kidneys. They can be stunningly painful, especially if they go downstream in the urinary tract. Causes of kidney stonesis associated with various factors such as the dietary habits, lack of water and medical preference to genetic reason.1.DehydrationInsufficient fluid intake is the most common cause of the formation of kidney stones. When the body is short on water, urine gets more concentrated, which lets pack minerals and salts together into crystals that form stones. Those at highest risk are people who live in hot climates and those who exert themselves physically without drinking enough water. Proper hydrationdilutes stone-forming constituents in the urine and dehydration is a common modifiable risk factor.2.Dietary FactorsKidney stones are largely developed due to diet. Consuming foods high in oxalates — including spinach, nuts and chocolate — can raise the risk of forming the most common type, calcium oxalate stones. Too much salt (sodium) in your diet is another, as it also causes calcium to leak into the urine, where it causes stone formation. An animal protein-rich diet —red meat, poultry and seafood — can elevate uric acid levels and diminish citrate, a compound that prevents stones. In contrast, a balanced diet with fruits, vegetables and whole grains can lower the risk.3.Medical ConditionsSome health conditionscan put you at risk for kidney stones. For instance, hyperparathyroidism — an excess level of hormone by the parathyroid glands — is associated with elevated calcium in the blood and urine, which in turn, can promote stone development. Other diseases including urinary tract infections (UTI), gout and inflammatory bowel disease (IBD) can also cause kidney stones. Metabolic disorders, such as cystinuria, which causes a large amount of cystine to be excreted in the urine, can also lead to rare stone types.4.Genetic PredispositionA major risk factor for kidney stones is family history. There is also an increased chance of developing stones if a close relative has had them. Some people may have a genetic predisposition to stone-formation as a result of abnormal handling of minerals and salts. Some inherited conditions, such as renal tubular acidosis or primary hyperoxaluria, can directly cause kidney stones.5.Obesity and Lifestyle FactorsYour metabolic disorders lead cause changes in hypotonic body fluids that change crystallization, so you have higher risk of kidney stones. Excess body weight is associated with increased uric acid and calcium in the urine, all of which are factors that can contribute to the formation of stones. Lifestyle-related factors such as a lack of physical activity and unhealthy eating patterns commonly aligned with obesity only deepen that issue. Following regular exercise and healthy food can lower that risk considerably.6.Medications and SupplementsSome medications and supplements can elevate your risk of kidney stones. For example, excessive calcium or vitamin D supplements can result in high urine calcium. Diuretics — drugs often prescribed to people with high blood pressure — can lead to dehydration, which raises risk for stone formation.Likewise, antacids that contain calcium can lead to the same problem in higher doses. Reduces risks by taking medication and other supplements in consultation with a doctor7.Urinary Tract AbnormalitiesStructural issues in the urinary tract, including narrow ureters or kidney cysts, can restrict the flow of urine and promote stone formation. Urine that stagnates makes it more likely for minerals and salts to crystallize and develop stones. Congenital conditions or prior surgeries that involve the urinary tract can also raise risk.In general, kidney stones are a common, often painful disorder caused by multiple factors. Being aware of what these causes are can empower you to take action and lower your risk. Drink enough fluids, eat properly, control disease conditions like diabetes, and lead a healthy lifestyle, all help to prevent kidney stones.If you have a family history or other risk factors, it's essential to consult a healthcare professional for personalized guidance.
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  Finance

  Choosing the Best Financial Adviser: A Guide to Securing Your Financial Future

  With time going by, one's financial goals become more and more complex, therefore, we need someone professional to help us manage our finance. A financial adviser can help, whether you're planning for retirement, saving for a big purchase or investing for long-term growth. Not every financial adviser is created equal, though. Here's a complete guide to choosing a financial adviser who is best suited to your needs.1.Familiarize Yourself with Your Financial GoalsThe first step toward finding a financial adviser is to clarify your financial goals. Do you want to build wealth, pay down debt, or save for retirement or your child's college education? Different advisers will have different specialities, so if you're clear on what you want to achieve this will help you think about what types of people you might need. If retirement planning is your priority, you will want an adviser who specializes in pension plans and long range investing strategies.2.Verify Credentials and ExperienceThe credentials a financial adviser has and how many years of experience they have in the business are important markers of expertise. Seek certifications such as CERTIFIED FINANCIAL PLANNER (CFP), Chartered Financial Analyst (CFAs), or Certified Public Accountant (CPAs); These designations require substantial training, and there are professional standards behind them, but no bar exam or certification as there is in law. Also, ask how long the adviser has been in the industry. The healthier the body, the more capable you are of developing muscle, realizing that your new actions and the fat burning process soon are the results of habit and time.3.Evaluate Their Fiduciary DutyA fiduciary, by law, is required to act in your best interest — putting your needs ahead of their own. That means they put your best financial interest ahead of the commissions or fees they might earn. Always ask if the adviser is a fiduciary and, if necessary, ask for written confirmation.4.Get a Grip on Their Fee StructureFinancial advisers may be compensated in a number of ways, but the most common are fees, commissions or a mix of the two. Flat-fee, hourly or percentage of assets under management fee-only advisers may be less prone to conflicts of interest. Commission-based advisers earn their money from selling financial products, and their sales may not be in your best interests. Ask about their fee structure upfront and make sure that it's clear and reasonable.5.Check out Their Communication StyleGood communication is paramount to a successful adviser-client relationship. Your adviser should be able to distill complex financial concepts in an understandable way. They should also be available and responsive to your questions and concerns. In those initial meetings, look at whether they listen well and if they personalize advice to your particular circumstances.6.Check out Reviews and Ask for ReferencesWhen choosing a financial adviser, reputation matters. View the online comments or testimonials, or ask for references and suggestions from previous clients. This can help you judge whether they are reliable and professional. Don't be shy about requesting case studies or other examples of how the adviser has worked with clients with similar financial goals.7.Trust Your InstinctsFinally, listen to your gut feeling. Choosing a financial advisor that meets your standard and makes you satisfied is very important, because he or she determines how your financial conditions operate. If something doesn't feel right with your experience it's just fine to continue looking until you meet people who you connect with.In short, hiring a financial adviser may be one of the most important decisions you ever make in the course of managing your finances successfully. Knowing your goals, researching credentials, verifying fiduciary duty and testing communication styles will help you find an adviser that aligns with your needs and values. Take your time, ask a lot of questions and remember that the right adviser will do more than help you manage your money, they will empower you to reach your full potential financially.