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  Health & Wellness

  How to Relieve Bloating and Gas Naturally

  Bloating and gas are gastrointestinal issues that come legitimately along with discomfort and at times even pain. Most people get it because of something they ate, but it can also be a symptom of an underlying problem. Although an occasional bloated belly is common, constant bloating may be a sign that changes in diet and lifestyle or a visit to a doctor is in order. Thankfully, there are many natural ways you can beat the bloat and keep it from returning.
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  Health & Wellness

  Agony of External Hemorrhoids: Understanding the Pain

  External hemorrhoids are among the most common conditions you will have and can bring a great deal of discomfort to the patient. These swollen vessels right under the surface skin at the anus can cause a range of symptoms that affect your day-to-day life, causing pain while sitting and issues with walking.1.Itching or Irritation that Doesn’t StopPersistent itching and irritation around the anal area is one of the most common and annoying symptoms of external hemorrhoids. The itching can be severe and unremitting, and it may be made worse by a bowel movement.This itch-scratch reflex usually makes the itch worse and may lead to broken skin, which can become infected. Itchiness can be extremely irritating, so much so that concentrating on work or daily tasks can be frustrating, impacting patient's quality of life.2.Pain and TendernessExternal hemorrhoids are that especially painful, especially when one of them becomes thrombosed — a blood clot forms within the hemorrhoid. (This condition appears as a firm, painful lump near the anus.) The pain is acute and pounding, meaning it is difficult to sit, stand or move about comfortably. Even mild pressure, like sitting on a chair, can worsen the pain and make it a constant irritant.3.Swelling and InflammationSwelling is the main characteristic of external hemorrhoids. The inflamed region might appear puffy or swollen, resulting in a sensation of fullness or pressure in the anal region.This swelling can hinder proper cleaning of the area, raising the risk of fresh irritation, and even infection. That inflammation can also create a feeling of heaviness or discomfort, making it difficult to get relief.4.Bleeding at the Time of BowelMovementsExternal hemorrhoids bleed less often than those inside the body, but they can hemorrhage, especially if they are inflamed or scratched. The sight of blood on toilet paper or in the toilet bowl can be shocking and only adds to the anxiety and discomfort of the condition.Bleeding can then lead to more irritation and pain, perpetuating the cycle.5.Difficulty with HygieneExternal hemorrhoids pose a challenge for hygiene, as when they occur they are located where cleanliness is difficult. Having swollen tissue that makes it difficult to nicely wipe the anal area after bowel movements, or painful. That results in more irritation, itching and an increased risk for infection. Struggled with hygiene issues, which can lead to feelings of embarrassment, irritability and poor self-esteem, bad social behaviour.6.Impact on Daily ActivitiesExternal hemorrhoids pain can be debilitating and affect daily activities. Even basic tasks such as sitting, walking, or just driving can become painful and difficult. The continuous discomfort can cause tiredness that can lower focus and even performance at work. Moreover, the pain may disrupt sleep — contributing to exhaustion and diminished quality of life.7.Emotional and Psychological EffectsEven though there is another option, the need to cope with the pain and discomfort of external hemorrhoids and the mental and psychological state of well-being can be taxing. Chronic itch, pain, and toileting or hygiene difficulty can result in embarrassment, frustration, and even depression. It can also impact intimate relationships, leading to more emotional turmoil. Please look up the information and talk to your doctor about what, if any, intervention might be indicated based on your personal history and severity of disease as the chronicity of pain can lead one to become hopeless, making it important to reach out for both medical and emotional support.In conclusion, suffering from external hemorrhoids can cause various painful and uncomfortable physical and psychological symptoms. From constant itching and pain to challenges with hygiene and activities of daily living, the burden of this condition can be considerable. First step to getting treatment to help discomfort from external hemorrhoids is understanding the discomfort caused. External hemorrhoids are best left to a health-care provider who can properly diagnose and create a treatment plan. However with adequate care, the pain and discomfort can be controlled along with the quality of life.
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  Travel

  The Most Scenic Road Trips in the United States

  The US is a country with everything from rugged coastlines and towering mountains to vast deserts and lush forests. For the travelloversin all of us, there's no way to experience the natural beauty of this great country than jumping in your car and taking to the open highway.Here are some of the most scenic drives that will provide memorable views and excursions.1.California State Route 1 (Pacific Coast Highway)Perhaps this is the world’s most famous road trip. The Pacific Coast Highway runs along the California coast. Starting in Dana Point and finishing in Leggett, it’s a gorgeous ride featuring the Pacific Ocean, dramatic cliffs and lovely seaside towns like Monterey and Santa Barbara.The scenic views include Bixby Creek Bridge in Big Sur, Point Lobos State Natural Reserve and the Malibu beaches. With sunsets over the ocean or whales spotted from the roadside, this drive is a sensory feast.2.Blue Ridge Parkway (From Virginia to North Carolina)This road is regarded as “the favorite drive in America”. It winds its way through Appalachian Mountains, connecting the Great Smoky Mountains National Park in Carolina with the Shenandoah National Park in Virginia. This 469-mile trip is the quintessential rolling hills, bright autumn leaf color and inviting mountain vistas. Along the way, you’ll traverse hiking trails and scenic overlooks, including the truly breathtaking LinnCove Viaduct, where you can admire the area views. The parkway’s slower speed invites visitors to detour and take in nature’s beauty.3.Route 66 (from Illinois to California)Though not necessarily the most picturesque route, Route 66 is an iconic slice of American history and culture. Passing through small towns, deserts and the Cadillac Ranch in Texas and the Grand Canyon in Arizona, this historic highway stretches between Chicago and Santa Monica. Although a lot of original roadways have been replaced by the modern freeways, these roads still offer you the chance to drive across the center of America. Along the neon lights, roadside views and stops, you can start a nostalgic travel.4.Going-to-the-Sun Road (Glacier National Park,Mont.)This road, which is 50 miles long, is considered to be an industry miracle, and it is one of the most beautiful roads in Rocky Mountains. It winds across the Glacier National park, you can see Logan Pass and the Weeping Wall. But the pity is that the road is only open seasonally, generally between late June through October (depending on weather), so plan accordingly to see this breathtaking drive.5.Peninsular Corridor Highway (Florida Keys)The 113 miles of road known as the Overseas Highway, which links mainland Florida to popular vacation destination Key West, while always zips over the turquoise waters of the Atlantic Ocean and Gulf of Mexico. That route correct 42 bridges, including the famous Seven Mile Bridge, and offers stunning views of both ocean — seawater never freezes — and the Keys’ tropical foliage. On the way, you can pull over to snorkel or fish, or to feast on fresh seafood at waterside restaurants. It concludes at Key West, a lively island town famous for its sunsets and relaxed vibe.6.Utah’s Scenic Byway 12 (Bryce Canyon to Capitol Reef)Utah’s Scenic Byway 12 is a drive that desert landscape lovers will not want to miss. This 124-mile drive runs through some of the state’s most breathtaking national parks and monuments, including Bryce Canyon, Grand Staircase-Escalante and Capitol Reef. The drive includes red rock formations, soaring cliffs and wide-angle views that feel almost otherworldly. The Hogback, a narrow ridge with steep drop-offs on each side, also delivers thrilling views of the surrounding canyons.All over the United States, scenic drives offer different lenses through which to appreciate this country’s changing landscapes. Whether you’re cruising the scenic Pacific Coast Highway, driving mountain passes or visiting desert wonders, these road trips promise unforgettable memories and spectacular sights. So get your bags, get in the car, and make the journey just as memorable as where you end up.