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  Health & Wellness

  Understanding Excessive Hand Sweating: Causes, Symptoms and Solutions

  You may be surprised to learn that palmar hyperhidrosis is a relatively common condition, about 1-3% of people have it. Sweating, of course, is a natural and necessary function of the body, which works to cool us down, but people with hyperhidrosis produce much more sweat than the body requires for thermoregulation to be considered normal. This disorder can occur at any age, is see in childhood or adolescence, and can be lifelong if not treated. The negative effects of chronically clammy palms reach beyond mere discomfort, often manifesting in severe social anxiety and professional obstacles for sufferers.
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  Automotive

  Why We Need to Change Oil for Our Cars

  Oil changes is averycommon andimportant part of vehicle maintenance. It probably seems like a no-brainer, and one of those things you can do yourself, but changing the oil in your motorcar iscrucial topreserving its life, performance and efficiency. Although essential, so many individuals overlook this standard process, but be careful as ignoring it has serious effects on your car.Here’s why you need to change your car’s oil.1.ComponentLubricationEngineoil is mainly used to lubricate the engine mounted moving parts.When your car’s engine is running, thousands of metal componentsare whirring at high speeds. Without proper lubrication, those parts would grind against each other, generating friction andheat.And, over time, this friction can create quite a bit of wearthatdecreases the engine’sefficiency, and may lead toirrevocabledamage. Well-lubricated parts are also vital to keeping everything in the engine harmonizing; lubricants minimize the friction between these surfaces and prolong the life ofthe engine.2.Heat RegulationWhile running, enginesmake a lot of heat. The oil helps soak up and disperse this heat, so the engine won't run hot. Over time, though, the oil breaks down and the temperature regulation becomes ineffective. Dirty, degraded oil can contributeto higher engine temperature, which could eventually lead to overheatingor even engine failure. Keeping up with routineoil changes ensures that theoil remains effective at performing its cooling role, keeping theengine temperature where it should be.3.Removal of ContaminantsOil grabs dirt, debris, andother contaminates as it flows through the engine. Combustion byproducts, dust or metal particles dueto engine wear can contribute to these impurities. These contaminants build up in the oil over time, transforming it into a thick, sludgy gunk. “Dirty Oil”can't appropriately lubricate theengine anymore, and those contaminants cause the engine parts to abradeand get damaged. By changing the oil, these harmful particles are removed, keeping theengine clean and protected.4.Improved Fuel EfficiencyClean oil when the oil is dirty because it generates friction and the engine does not work efficiently. A well-running engine takes less power to run, meaning improved fuel economy. Conversely, dirty oil, namely old oil, causes friction, which makes its respective engine work harder, in turn burning more gas. Regular oil changes will keep your oil clean for optimal fuel efficiency, saving you money in the parking lot.5.Prevention of Engine SludgeEngine sludge is a thick, sticky substance that builds up when oil breaks down and combines with other materials. Sludgecan block oil passages, preventing properlubrication and internalengine damage. Sludge buildup, in extreme cases, could leadto total engine failure. By replacing old,dirty oil before it turns into sludge, regular oil changes help prevent sludge from forming in the engine.6.Extended Engine LifeA good engine can go forhundreds of thousands of miles, but not if you never change the oil. Routine oil changes mitigate the wear and tear on engine components, prevent overheating and facilitatea clean engine. Regularmaintenance in this case will spare you expensive repair services or overall engine replacement in the future.7.Cost SavingsSome view an oil change as an unnecessary cost, however, in fact, changing it periodically is a practical and effectiveway of maintaining your vehicle. An oil change is a small price when compared to the costs of a blown engine dueto negligence. Regular oil changes mean less wear and tear on your car and lesschance of expensive repairs down the road.In short, it isa simplebut significant maintenance task that has agreat impact on the performance and longevity of your car.And ensuring the motor runs smoothly and efficiently, fresh oil lubricatesengine elements and controls heat and expels contaminants.Regularoil change intervals will prolong the life of your car, improve its fuel mileage, and keep you from having to spend more money on repairs. So the next time your car is due for an oil change, don’t put it off — your engine will be grateful.
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  Home & Garden

  Patio Furniture to Invigorate Your Outdoor Activities

  It can be understood that the transformation of your outside area into a bright, practical, and welcoming spot can improve the quality of outdoor activities you perform there.No matter for outdoor barbecue in summer, morning coffee or sunlight bath, patio furniture can meet all your desires and standards. From chairs to tables to hammocks, patio furniture is not just about the attraction for eyes, it can also offer you comfortable and durable outdoor activities.1.Comfort Meets StyleComfortable seating is the foundation for any great outdoor space. From cushy lounge chairs to comfy sectionals, patio furniture is made for supreme comfort all while matching your outdoor decor. Weather-resistant fabrics will create a more comfortable atmosphere on cushioned chairs and sofas. Throw pillows are a good way to add some color and warmth to your setup. For those who enjoy entertaining at home, modular seating arrangements are a great way to tailor your setup for entertaining groups, no matter how big or small.2.Sturdy Dining SetDining outdoors is a classic to patio enjoyment. A strong dining set with a big table and chair helps to convert your backyard into the ideal location for family meals or get-togethers with buddies. Seek materials like teak, aluminum or polywood, which are durable and resistant to the elements. You may also include umbrellas or pergolas to shade the area so you can dine comfortably even on sunny days.3.Lounge and UnwindIf you want to have a place to lie down, you can add a lying chair or hammock which are suitable for reading, sleeping or just enjoying the good fresh air outdoors. Pair them with a sidetable, where your drinks, books and snacks will go, to achieve seamless functionality and relaxation. If you have room, a daybedor swing chair can make your outdoor retreat feel luxurious.This kind of living style is so magical and can make a great difference in your life, thanks to the patio furniture you choose right according to this suggestion.4.Fire Pits and WarmthFirepits or outdoor heaters can extend the use of your patio into the cooler evening hours. Later, circle your fire pit with comfy seating for roasting marshmallows or trading stories under the stars. Fire pits come in all kinds of styles, everything from a rough-hewn stone design to a polished metal option so you can find one that suits your aesthetic.5.Durability and MaintenanceWhen choosing patio furniture, research your climate and how much maintenance you’re willing to do. Wrought iron and aluminum are rust proof, making them suitable for humid or coastal environments; teak and cedar provide a natural aesthetic and resilience with little maintenance. If you want a low-maintenance alternative, synthetic options such as polywood are environmentally friendly and durable.6.Personalize Your OasisYour patio should be an extension of your personality and lifestyle. From a minimalist modern aesthetic to a bohemian, eclectic vibe, there’s patio furniture for every style palate. Pick and choose pieces to form a space that feels like an extension of your indoor living space. Add things like water features, outdoor art and a bar cart to make your patio feel even more inviting.”Together with the right patio furniture, you can design an outdoor sanctuary that motivates you to head outside, entertain and get close to nature. With a little thought to comfort, style and functionality, you can design a patio that serves your needs and makes you want to spend more time outside. From hosting a raucous gathering or simply finding some quiet moments alone, the right type of patio furniture will give you the inspiration to enliven outdoor activities and make every moment count, not just during the summer months.