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  Travel

  Driving Around Texas: Preparations and Suggestions

  We get so used to decorating our homes, that we rarely care to decorate our vehicles — and this makes sense — the decorations in our homes will be more quite in the ours or friends life for a longer time — as opposed to the decorations in our homes would be quite shorter. However, here are a few important things to consider before you hit the road in this state full of variety to ensure your trip will be as enjoyable and safe as possible. Here is a guideto seeing Texas by car.1.GetYour Vehicle ReadyCheck vehicle maintenance before hitting the road. The roads in Texas run long and winding and the weather can change from hot summer to icy winter in some areas. Make sure your tire pressure, tread depth, and oil levels are where they need to be. And, of course, make sure your car's cooling system is working properly; temps can reach searing levelsin the summer. It's also smart to have an emergency kit with a spare tire, jumper cables, flashlight, first-aid supplies and water.2.Follow TexasDriving LawsFamiliarize yourself withdriving laws in Texas. You're required to put the phone down because the state has a hands-free law — it's illegal to drive with a handheld device. The speed limit on many of the interstates is 70-75, but always check the posted signs, as limits will often vary. Stay alert in school zones, where limits are reduced at certain times of the day. Texas also has a move over law that requires drivers to change lanes or slow down when they approach emergency vehicles, tow trucks, or road maintenance workers.3.NavigateTexas HighwaysInterstates 10, 20, 30, 35 and 40 run crosswise throughout the expanded state of Texas, with myriad highways in between. Other major highways include US Routes 69, 75, 83, 87 and 90, which all connect the cities.Check which route to use through trustworthy GPS or map services but have a paper map as backup. Toll roads, such as the tollway system operated by the Texas Tollway Authority, will require electronic toll tags or pay upon exit.
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  Health & Wellness

  Preventing Kidney Stones: Effective Strategies for a Healthier Life

  Kidney stones are a common painful condition that can be experienced by anyone. These solid deposits of minerals and salts can form in the kidneys, causing agonizing pain as they move through the urinary tract. While some people are genetically more prediscovered to grow kidney stones, there are several things that we can do to help prevent these from forming in the first place. Making some lifestyle changes and simply being cautious of dietary practices can greatly reduce your chances of developing this painful condition.1.Stay Well-hydratedThe best way to try to prevent kidney stones is to keep hydrated. Staying well hydrated by drinking adequate water during the day helps to dilute materials that create stones in the urine.Minerals and salts are less likely to crystalize and form stones when urine is dilute. Their reason behind this is that the normal, reliable advice says that you ought to be drinking 8–10 glasses, or 2–3 liters, of water a day, but whose to say what this refers to when there are so many factors in your environment, level of activity, health conditions, etc. That will determine how hydrated you need to be. Those with a history of kidney stones are often advised to drink enough water to produce around 2.5 liters of urine per day. Water remains the best, but other fluids (like herbal teas and citrus-based drinks) can help with hydration, and possible prevention, in some cases, because citrate (found in citrus-based drinks) can help reduce formation of stones.2.Balanced DietDiet is also an important part of preventing kidney stones. A diet that is low in salt and animal protein may help prevent stone formation. Excessive sodium intake can raise the amount of calcium in the urine, a major component of many kidney stones. So it’s important to limit processed foods, canned soups and salty snacks. Moreover, decreased animal proteins (e.g red meat, poultry/eggs) consumption will help to decrease the urinary levels of uric acid(another contributor to stone formation). We can certainly reduce our intake of animal proteins, and replace with more plant-based proteins, like beans, lentils, and tofu.3.Get Enough CalciumCalcium is also misunderstood with regard to kidney stones. Although calcium is a component of many stones, avoiding calcium is not the answer. In fact, consuming adequate calcium through fooddairy products or fortified plant-based options — can help prevent stones. That’s because calcium attaches to oxalate in the intestines, where it prevents oxalate from entering the bloodstream and being filtered out through the urine, where it can lead to stone formation. But speaking of extra calcium, it is also one of the minerals which shouldn't be taken in excess as it increases stone risk.4.Take in Oxalate-rich FoodsAnother food-related factor is the consumption of foods high in oxalate.Foods that are high in oxalate contain a compound that can combine with calcium in the urine to make calcium oxalate stones — the most common type of kidney stones. Spinach, rhubarb, beets, nuts and chocolate are all high oxalate. That doesn’t mean you have to completely ban these foods, but moderation, as well as balancing these foods with calcium-rich foods, may help in stone formation.So in summary, the avoidance of food that would cause kidney stones, drinking lots of fluid and maintaining a healthy life style solves the puzzle of staying away from kidney stones. Well, here you can really reduce your risk of this painful condition as long as you drink enough water, reduce salt and animal proteins, take enough calcium, control oxalate-rich foods and weight. Though none of these approaches guarantee immunity from kidney disease, they help support these important organs while improving your quality of life. So if you’re prone to kidney stones (or at higher risk), always check with your doctor directly for more tailored advice.
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  Automotive

  What You Should Know Before Buying a Truck Bed Cover

  For pickup truck owners, a bed cover is more than an accessory; it's a useful tool that offers protection, security, and even an addition to fuel economy. Yet, there are so many available, it can be hard to decide on which one is right for you. Before you buy one, you should know the types of covers, which materials were used to make the covers, the security features, and how they will affect the functionality of your truck.