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  Home & Garden

  Is a Softer Mattress Really Better? Debunking the Myth

  For generations, a soft mattress has been linked to the best in sleep quality. A lot of consumers operate under the assumption that a softer mattress means better sleep, so they pursue ultra-soft models because more cushioning must lead to more rest.But mattressfirmness and sleep quality is a far more nuanced relationship. A soft mattress may seem comfortableat first, but it is not necessarily right for everyone. An examination of firmness in mattresses, the possible downsides ofsleeping on overly soft ones, and how to gauge your body's sweetest spot for support.
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  Health & Wellness

  Agony of External Hemorrhoids: Understanding the Pain

  External hemorrhoids are among the most common conditions you will have and can bring a great deal of discomfort to the patient. These swollen vessels right under the surface skin at the anus can cause a range of symptoms that affect your day-to-day life, causing pain while sitting and issues with walking.1.Itching or Irritation that Doesn’t StopPersistent itching and irritation around the anal area is one of the most common and annoying symptoms of external hemorrhoids. The itching can be severe and unremitting, and it may be made worse by a bowel movement.This itch-scratch reflex usually makes the itch worse and may lead to broken skin, which can become infected. Itchiness can be extremely irritating, so much so that concentrating on work or daily tasks can be frustrating, impacting patient's quality of life.2.Pain and TendernessExternal hemorrhoids are that especially painful, especially when one of them becomes thrombosed — a blood clot forms within the hemorrhoid. (This condition appears as a firm, painful lump near the anus.) The pain is acute and pounding, meaning it is difficult to sit, stand or move about comfortably. Even mild pressure, like sitting on a chair, can worsen the pain and make it a constant irritant.3.Swelling and InflammationSwelling is the main characteristic of external hemorrhoids. The inflamed region might appear puffy or swollen, resulting in a sensation of fullness or pressure in the anal region.This swelling can hinder proper cleaning of the area, raising the risk of fresh irritation, and even infection. That inflammation can also create a feeling of heaviness or discomfort, making it difficult to get relief.4.Bleeding at the Time of BowelMovementsExternal hemorrhoids bleed less often than those inside the body, but they can hemorrhage, especially if they are inflamed or scratched. The sight of blood on toilet paper or in the toilet bowl can be shocking and only adds to the anxiety and discomfort of the condition.Bleeding can then lead to more irritation and pain, perpetuating the cycle.5.Difficulty with HygieneExternal hemorrhoids pose a challenge for hygiene, as when they occur they are located where cleanliness is difficult. Having swollen tissue that makes it difficult to nicely wipe the anal area after bowel movements, or painful. That results in more irritation, itching and an increased risk for infection. Struggled with hygiene issues, which can lead to feelings of embarrassment, irritability and poor self-esteem, bad social behaviour.6.Impact on Daily ActivitiesExternal hemorrhoids pain can be debilitating and affect daily activities. Even basic tasks such as sitting, walking, or just driving can become painful and difficult. The continuous discomfort can cause tiredness that can lower focus and even performance at work. Moreover, the pain may disrupt sleep — contributing to exhaustion and diminished quality of life.7.Emotional and Psychological EffectsEven though there is another option, the need to cope with the pain and discomfort of external hemorrhoids and the mental and psychological state of well-being can be taxing. Chronic itch, pain, and toileting or hygiene difficulty can result in embarrassment, frustration, and even depression. It can also impact intimate relationships, leading to more emotional turmoil. Please look up the information and talk to your doctor about what, if any, intervention might be indicated based on your personal history and severity of disease as the chronicity of pain can lead one to become hopeless, making it important to reach out for both medical and emotional support.In conclusion, suffering from external hemorrhoids can cause various painful and uncomfortable physical and psychological symptoms. From constant itching and pain to challenges with hygiene and activities of daily living, the burden of this condition can be considerable. First step to getting treatment to help discomfort from external hemorrhoids is understanding the discomfort caused. External hemorrhoids are best left to a health-care provider who can properly diagnose and create a treatment plan. However with adequate care, the pain and discomfort can be controlled along with the quality of life.
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  Travel

  Steps to Get Discounted Airfares for Seniors

  Regardless of age, traveling is something that many people love and for seniors, it can often open up new territory to explore, revisit their favorite place, or get the opportunity to see the world at a relaxed pace. But sometimes the cost of airfare becomes an obstacle to those travel dreams. Luckily, there are plenty of methods seniors can take advantage of to save money on airfares, so their travels can be enjoyablewhile still being easy on the wallet. Here are very useful tips toenable you save more from your next flight.1.Become a Member of AARP and Other GroupsJoining associations, for example, AARP (American Association of Retired Persons) is one of thesimplest ways for seniors to receive concessions. There are a number of travel benefits with AARP, including exclusive airfare offers made possible through partnerships with airlines.A nominal fee typically comes with membership, but the savings on flights morethan offsets the expense. Watch AARP’s travel page for flashsales and otherseniors-only offers.2.Use Airline LoyaltyProgramsMost airlines have loyalty programs that compensate frequent flying travelerswith points, miles,or cash discounts. As a senior, joining these programs and earning points from some occasional trips can help one save a good amount of money overtime. Some airlines also havespecial senior discounts, so it’s worth reviewing the fine print of your favorite carrier’s loyalty program forage-specific advantages.3.Book at the Right TimeAirfare is allabout timing. In general the best fares become available middle of the week (Tues or Weds) and several months ahead oftravel. During thesetimes, airlines often release promotional fares that seniors can capitalize on. Do not book during busy travel periods orholidays when rates can be sky high. Being flexible with your travel dates can alsounlock cheaper options.4.Use Travel Agencies, Websites that Specializein Senior DiscountsThere are plenty of travel agents and online sites which caterspecifically to offering seniors discounted prices. SeniorDiscounts.comand similar web sites have a great deal of information.Travelzoocan be excellent resources for deals. These platforms pull offers from different airlines,by doing this you can compare prices and choose the fittest option without going through many different airline pages.5.ExploreAlternativeAirlines and RoutesBudget airlinesand smaller carriers often aren't the first choice, but often offer the best value for money. Donot ignore these options if they service your destination.And, comparing other airports or layover pathscan yield huge savings as well. Occasionally a slightly lengthier trip can yielda considerably cheaper fare.6.Get a Dealand Ask for DiscountsFeel freeto contact airlines directly and ask about other possible senior discounts. Some airlines advertise their senior rates front and center, but others may have them available only on request. Be courteous and persistent; a single phone call might getyou a substantial discount that’s notmentioned in plain view.7.Utilize Companion FaresSenior travelers can find low-cost tickets by keying in specific keywords (such as oneof the benefits airline offer—companion tickets) in the airline website's search bar. If you are eligible for a companion fare, the price of your trip can effectively be cut inhalf. Look for such promotions that cango a long way in working wonder.To sum up, although airfare can discourage travel, older adults have a number of options to try to getreduced rates. With all above mentioned ways and methods such as understands joining the right organizations loyalty programs, closet brochure booking, travel-new-specialty-organizations, alternativetrips, negotiating, partnerships for two mates, you can get discounted airfares for seniors.